Working in health and nutrition I can tell you that a lot of people think they are eating the right amount each day. Well... they're not.
Find out how many calories you should be eating to lose, gain or maintain weight and then see if you match up.
I started an account at http://www.myfitnesspal.com to see how well I do on a daily basis!
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Who Writes This Anyways?
- Meagan
- Currently living in the Okanagan Valley. Pursuing a career in Healthy Lifestyles and Psychology. Planning on attending school in the Fall 2010 semester, right now I'm working in the health field as a weight loss coach. My hobbies include cooking, photography, exercise, nature, art, RP + video gaming, technology and the internet.
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1 thoughts:
Signing up on that site has worked wonders! It's totally motivated me to get going on my positive routines again!
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